Mental Health Awareness Week (23 – 29 September 2024), R U OK? Day (12 September 2024) and World Mental Health Day (10 October 2024) are just around the corner.
While action is important all year round, these dates provide a chance to spotlight support and foster connection. Find fresh ideas and tools to help you make the most of this opportunity.
From workshops to outdoor adventures, get ideas to help you raise mental health awareness and create a supportive workplace culture.
Jason Paris, CEO of One NZ, is setting the standard for workplace wellbeing – making it ok to switch off. He shares why mental health matters.
Meet Revolutionary Sally Marr, a former police officer now leading proactive workplace wellbeing at Silver Fern Farms.
From workshops to outdoor adventures, get ideas to help you raise mental health awareness and create a supportive workplace culture.
Would you host a movie club at work? This creative little study explores its potential in reducing burnout.
What makes people happy with their lives? Recently, scientists analysed over 200 studies on life satisfaction to find out.
My 9-year-old and I have discussed body image, so I shared a 2019 blog with her. Here’s what it said…
Feeling holiday stress? Get tips to stay grounded this festive season. While aimed at those with ADHD, these tips can help anyone.
It’s easy to want to fill silence. But what if silence could actually be a powerful tool in conversations?
NZ’s Prime Minister Christopher Luxon shares how being intentional with his time helps him manage leadership pressure and avoid burnout
Looking for more?
Our workshops offer practical content designed for busy schedules. We focus on equipping leaders with essential tools to navigate uncertainty, manage cognitive overload, and handle emotional strain in a world of heightened workloads and job insecurity.
Sarah McGuinness, a recognised mental health speaker and Founder/CEO of ROW, shares her fascinating lived experience with burnout in this highly informative workshop. She delves into what it is, how to recognise it and prevent and overcome it.
Give the gift of care. A great resource for supporting employee mental health, this thoughtful pack of self care cards contains 30 easy ideas for creating five minutes of awesomeness. Grounded in psychology, each card contains a simple little or no cost wellbeing idea.