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Build your skills as a leader and champion

Our courses offer practical guidance and skills through bite-sized content tailored for busy schedules -perfect for people leaders and wellbeing champions.

Strengthen your knowledge and skills, get actionable tools, and build confidence to break burnout culture and unlock performance – for good.

Learn how to 

Navigate, grow and succeed

Build your competence and confidence to lead and navigate today’s challenges with your team. Our approach is inclusive, emphasising real-world wellbeing through professional expertise, lived experience, and human-centered design – all tailored to meet your learning needs and goals.

Ready to enhance your skills as a people leader or champion? Explore our public and bespoke training options. Book or enquire today!

Public courses

Build your skills, learn from your peers, and strengthen your ability to lead. Get the knowledge, skills and tools you need to break burnout culture and unlock performance in your workplace. Save your seat today!

Our public Wellbeing Champions Training program is designed to give you the foundational skills to be an effective advocate. Ideal for employee champions, and HR/health and safety advisors. Currently open for enrolment

WILD is a 6-month cohort program, developed for people leaders and HR/health and safety leaders. Get the necessary knowledge and skills you need to elevate sustainable engagement, motivation, and high performance in the workplace.

Level up as a strategic wellbeing champion in your workplace. Get access to exclusive events, top-tier resources, and a community of like-minded people.


Book one of our established workshops or create from scratch – the choice is yours. The content is tailored to specific opportunities and challenges in your business to meet the needs of your audience. Enquire today. 

Founder/CEO of ROW, Sarah McGuinness, shares her fascinating lived experience with burnout in this highly informative and inspiring keynote. Sarah’s burnout story has been featured extensively across New Zealand media, establishing her as a renowned burnout prevention advocate in New Zealand.

Interactive and engaging, these workshops are packed with bite-sized education, lived experience, and practical tools based on the latest research on supporting wellbeing and performance in the workplace.

Our Wellbeing Champions Training program is designed to help your wellbeing champions be effective across your business. Our program is customisable to meet you and your champions, wherever you are on your wellbeing journey. Harness their passion, boost engagement, and drive real change.  

ROW - great feedback
Janelle Somerville
Chief People Officer

I did want to drop a line through to say a huge thank you for your time and the session with us, after you left we ended up discussing the topic until well after 6pm and it was just awesome. The whole team took so much from it and really valued your time – thank you so, so much. Worth absolutely every cent.

ROW - great feedback
Workshop participant
University of Canterbury

That was the best professional development opportunity I have attended since starting here at UC. The quality of the content and the delivery was exceptional. A significant reflection moment for me about many concepts covered, it really was amazing – having openly experienced a ‘spectacular burn out’ myself last year I just milked that whole presentation yesterday for the golden messages kind of moment it was…self care practices not being luxuries, the shadow of a leader, healthy caring…I could go on and on!

ROW - great feedback
Petrina Austin
J Ballantyne & Co Ltd

Well you did an absolutely brilliant job. We were delighted with how it went and feedback so far has been very, very positive. Thank you for truly listening and considering our requirements and getting it right for our audience. We loved working with you.

looking for other training?
let’s chat
Got training ideas or know what your audience needs? Let’s chat and explore, with no obligation, how we can create the right training opportunity that meets your team’s needs.
We can work together to create a workshop or course that builds competence and confidence. We’re here to help – enquire today!
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