Mental Health Awareness Week (23 – 29 September 2024), R U OK? Day (12 September 2024) and World Mental Health Day (10 October 2024) are just around the corner.
While action is important all year round, these dates provide a chance to spotlight support and foster connection. Find fresh ideas and tools to help you make the most of this opportunity.
With everything going on, it’s a such welcome relief to have something inspiring to focus on, and the Olympics are doing just that.
In a world full of challenges, having a growth mindset can make all the difference. But what exactly is it, and how can it help you navigate life’s ups and downs?
Fewer people are quitting work cold turkey at 65, making retirement planning essential at every stage of life. Are you ready?
Discover how a CEO at the pinnacle of her career confronted burnout while managing a team of 100 and working 60-hour weeks. Get valuable lessons for prioritising wellbeing and navigating workplace challenges.
Wellbeing champions are your eyes and ears – so how do you develop an effective team? Here’s the lowdown.
Support for ADHD is falling short. A recent webinar uncovered the real struggles women face – and why change can’t wait.
A sleep coach shares eye-opening insights about our sleep, insomnia and what works when it comes to treatment.
New survey finds majority of construction workers report at least one home life issue impacting their wellbeing.
Feeling the heat of burnout on the horizon? You’re not alone! Dive into these ten practical tips to help you recharge, stay grounded, and keep burnout at bay.
How does our relationship with failure impact our experience of burnout? Body image advocate Emma Wright shares her insights.
Looking for more?
Our workshops offer practical content designed for busy schedules. We focus on equipping leaders with essential tools to navigate uncertainty, manage cognitive overload, and handle emotional strain in a world of heightened workloads and job insecurity.
Sarah McGuinness, a recognised mental health speaker and Founder/CEO of ROW, shares her fascinating lived experience with burnout in this highly informative workshop. She delves into what it is, how to recognise it and prevent and overcome it.
Give the gift of care. A great resource for supporting employee mental health, this thoughtful pack of self care cards contains 30 easy ideas for creating five minutes of awesomeness. Grounded in psychology, each card contains a simple little or no cost wellbeing idea.