My wellbeing

Take care with fresh ideas

Find ideas to prioritise your wellbeing at work, plus real burnout recovery stories to inspire you.

New & noteworthy

Former police officer leads the charge for wellbeing at work

January 29, 2025

Former police officer leads the charge for wellbeing at work

Meet Revolutionary Sally Marr, a former police officer now leading proactive workplace wellbeing at Silver Fern Farms.

Why a health diary could be the key to feeling your best this year

January 21, 2025

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Why a health diary could be the key to feeling your best this year

Struggling to keep your energy up? A health diary might be the missing piece.

Episodes on taking care

Jessica Jamieson, Financial Wellbeing | ROW Workplace Podcast

Episode 40: Understanding financial wellbeing and its impact

Episode 36: Coming back from traumatic brain injury

Melissa Doman Talk About Mental Health at Work

Episode 30: Yes, you can talk about mental health at work

Chris Jones Defining Workplace Wellbeing

Episode 29: Defining wellbeing and the profession

Adele Saunders Workplace Support for Trauma

Episode 28: Support for psychological trauma

Jimi Hunt How to Build Mental Health Literacy

Episode 24: How to build mental health literacy

Episode 21: How to inspire health behaviour change

Real burnout prevention and recovery stories

Suzi McAlpine and Prof Jarrod Haar Leadership and Burnout

Podcast Supporting others

Episode 18: Leadership & burnout – the issue we can’t ignore

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Editorial My wellbeing

Why telling your recovery story can make a difference

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Upskill now: Ideas to fuel your growth

Learn new strategies and stay informed

“Take a duvet day”: New Zealand CEO champions mental health at work

February 4, 2025

Jason Paris, CEO of One NZ, is setting the standard for workplace wellbeing – making it ok to switch off. He shares why mental health matters.

January 29, 2025

Meet Revolutionary Sally Marr, a former police officer now leading proactive workplace wellbeing at Silver Fern Farms.

The surprising benefits of weekend exercise for brain health

October 2, 2024

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Struggling to fit exercise into your schedule? A new study suggests you might not need to hit the gym every day to reap the benefits.

What is burnout? How to recognise and combat it

September 9, 2024

Burnout isn’t just about being tired. Discover how it really impacts your work and life, and get actionable insights from experts.

Stories that resonate

People share what matters most and the lessons they’ve learned along the way.

A letter to my daughter about body image: Here’s what I’ve learned

November 27, 2024

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My 9-year-old and I have discussed body image, so I shared a 2019 blog with her. Here’s what it said…

Can CEOs afford duvet days? Breaking the mental health stigma at the top

September 25, 2024

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While CEOs are increasingly championing mental health for their teams, guilt and stigma still hold them back from taking their own breaks.

Comedy kept us connected: Caring for Mum through Alzheimer’s

September 10, 2024

Losing a loved one to Alzheimer’s is a deeply emotional and challenging experience. Tim Mehrtens shares his personal journey of losing his mum and navigating caregiving and grief.

Learn how to

Get inspired with practical steps to manage your wellbeing at work.

January 21, 2025

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Struggling to keep your energy up? A health diary might be the missing piece.

How to boost life satisfaction: What works and what doesn’t

January 14, 2025

What makes people happy with their lives? Recently, scientists analysed over 200 studies on life satisfaction to find out.

New year, new you, new job? How to tackle burnout in your job interviews

job interview burnout - should i talk about it

January 8, 2025

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Thinking of a job change? If burnout was part of your story, recruitment expert Amanda Law shares tips.

Reflect, reset, and plan for the year ahead

December 18, 2024

Kick off the new year with reflection. Download these templates to focus on your wellbeing, your team’s wellbeing, and organisational strategies.

Transform your desk: Simple changes for a happier, healthier workspace

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December 10, 2024

Discover how small changes to your desk setup can boost your health, creativity, and productivity.

7 tips for navigating financial wellbeing during the festive season

December 3, 2024

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The holiday season brings joy and challenges. ASB’s Lisa Papuni shares tips on balancing festive spending with financial wellbeing.

15 tips for a calmer Christmas – with or without ADHD

November 19, 2024

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Feeling holiday stress? Get tips to stay grounded this festive season. While aimed at those with ADHD, these tips can help anyone.