The start of a new year is the perfect time to pause and check in with yourself. After a busy 12 months, it’s easy to rush straight into what’s next without taking stock of where you’ve been, what you’ve learned, and where you want to focus your energy in the months ahead.
These simple, reflective tools will help you do just that. Whether it’s your own wellbeing, how you lead others, or how your organisation supports its people, these check-in pages are designed to help you reflect, reset, and move forward with purpose.
Are you exploring ROW or a member subscriber? Click below to access the resources for you:
For Those Exploring ROW: Start Here
It’s been a big year, and your wellbeing is just as important as everyone else’s.
We know it’s easy to focus on everything and everyone around you, but it's the old story, you can’t pour from an empty cup — you have to put your oxygen mask on first.
To support you, ROW's My Wellbeing Check-In is here as a free download to help you pause and reflect on how you're feeling and what you need in the year ahead. This simple, guided tool will help you:
- Reflect on the moments that brought you joy or calm last year
- Recognise what’s been helping your wellbeing and where you might need to focus more energy
- Set practical, meaningful priorities to support your wellbeing this year
Taking time for yourself doesn’t have to be complicated. A little can go a long way.
Want to read more?
Sign in below if you're already a subscriber.
Not a member yet?
Join in seconds! Just $10/month. Cancel anytime.
Subscribe now
