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The power of ‘yet’: Practical ways to build grit and a growth mindset

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In a world full of challenges and setbacks, having a growth mindset can make all the difference. This idea, developed by Stanford psychologist Carol Dweck, has gained a lot of attention for its ability to change how we approach learning, personal growth, and success. But what exactly is a growth mindset, and how can it help you navigate life's ups and downs?
These days, it can feel like life’s demands are everywhere, like there’s just no room to take a breather. If you're feeling worn out or facing real struggles, you're not alone. We’ve all been there.

And while the usual advice might feel out of reach, there’s something simple, powerful, and doable in learning to dig into a growth mindset. It’s not about doing everything perfectly, but it is about knowing that when things feel unsteady, mastering this mindset can make a real difference.

It’s about discovering ways to turn setbacks into steps forward - even small ones.

So, why does it matter? Because the examples of those who have faced adversity show us that setbacks are often just stepping stones. Whether you’re working through a tough spot, chasing a goal, or hoping to build something meaningful, these stories provide proof that dedication can transform challenges into opportunities, and that a growth mindset can help us move forward.

A growth mindset centres on the belief that we can improve through hard work and learning. By focusing on what’s possible, we can begin to see challenges as steps on our path to growth. If it sounds all a bit waffly, let's take a look at some real life examples to understand what a growth mindset can look like in practice.

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