I have to be honest with you. I replied, "Tired, and mildly grumpy. Not for any particular reason 😂". Just one of those days when you roll the wrong way out of bed and everything seems a bit harder.
We're getting to that time of year when the days can feel like a little more gritty. Everyone's tired, the pressure is on to get things done before the end of the year and Christmas and all the activities that go with that are just around the corner.
The funny thing is - this happens every single year. I've written columns for media on how to take care in the lead-up for Christmas a good few years in a row, and yet - generally speaking - it's still all same old, same old.
So here's the advice I recycle because it's solid advice (and will be taking myself).
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