Small moments of recovery for real life
Inside this pack are 30 simple, psychology-based ideas you can use whenever you feel stretched. No planning, no pressure – just small, doable activities to help your mind and body reset.
Because you don’t need another task. You need a moment that meets you where you are.
These cards won’t fix burnout, but they can help you interrupt the “always on” cycle – especially when you’re balancing the demands of work and home.
Think of them as tiny breathers designed for real life:
- The minute before your next meeting…
- The quiet moment in the car…
- The pause you take after everyone else’s needs have been met.
Why they help
Your nervous system needs small breaks to recover so that you can meet the demands of work and life. Micro-moments of recovery help you think clearly, stay grounded, and support sustainable performance.
You’ll love these if…
- You’re juggling the mental load of work and home
- You’re good at coping, but tired of always being on
- You want tiny, practical ways to take care of yourself in the middle of everything
- You need a compassionate nudge to pause
- You want a gift that actually supports someone’s wellbeing
If you’ve been holding everything together lately, these are for you. A moment of awesome just for you – right when you need it.
Choose the card you need in the moment
Inside the pack
- 30 micro-recovery prompts grounded in psychology
- Each one takes only a short amount of time to do (they’re designed to provide 5 minutes of awesome micro-recovery)
- Portable, simple, and made for the realities of busy lives
Printed in New Zealand. Pack size: 10cm x 6.7cm x 1.5cm
Bulk discounts available for the purchase of more than 20 packs. Please enquire.
Processing time: 1-3 days. Overseas shipping may take a few weeks for delivery.