After spending last year feeling like my body was a hotel for every virus going around, I’ve decided to try doing something different: keeping a health diary. Here’s why this clever little strategy could be the key to coping with life's challenges this year. Want to give it a go too? Download the template below to get started.
Those of you who have heard me share my burnout experience will know I’ve been fiercely determined to stay well since my burnout experience in 2020. I eat well, exercise regularly and do all of the things. And I’m a huge fan of mental health help.
So this back-to-back sickness business has been somewhat... disappointing. A D minus experience, if you will.
Like most of us, the past few years have been far from plain sailing. Alongside the rocky economic climate, I’ve also been navigating a few challenges on the home front, like a divorce and all of the instability that goes with that.
I have no doubt that the roaring stress of the past few years has played a key role in my ability to get sick at the drop of a hat.
Come 2025, I’ve decided it is time to do something different.
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