Your Personal Wellbeing Plan isn’t just a guide – it’s your roadmap to navigating and breaking free from the burnout culture that exists in your life.

Think of this awesome planner and template as your go-to resource. It will guide you through a step-by-step review to pinpoint what’s working well and where you might want to make improvements.

You’ll identify barriers, set clear goals for key areas, and create a plan to help you work and live in a healthier way.

When designing Your Personal Wellbeing Plan, we’ve drawn on two proven psychological approaches – cognitive behavioral therapy and motivational interviewing – to support you.

These methods offer a solid framework for setting goals, addressing your readiness and confidence to change, and overcoming any obstacles that might come your way.

Let’s face it: tackling burnout and working towards goals isn’t always straightforward. It’s not a linear process, and life’s challenges can test you even when you’re really motivated. That’s ok and very normal. The most important thing to know is if you’ve got this, and change is possible.

So let’s dive in! Download Your Personal Wellbeing Plan now.

And if you get stuck, it’s all good to ask for help. You could ask a trusted friend or reach out to your workplace’s Employee Assistance Program. Or if you’d like to enquire about a 60-minute coaching session, reach out via our Contact Us page.