Scroll Top

Lead a high-performing team through change

I know how hard you’re working right now. The question I hear most from leaders is:

“How do I look after myself, support my team, manage all these change projects and business as usual… and not burn out?”

The good news is that doesn’t have to be the norm. Healthy work, sustainable leadership, and better integration between work and life are all possible.

ROW gives you evidence-based tools to lead sustainably and build healthier ways of working for you and your team. Because sustainable leadership isn’t just good for people – it’s good for business.

Get a sneak peek into what fuels ROW from founder, Sarah McGuinness

Create healthy change

for leaders navigating modern work
Tailored wellbeing workshops 

Practical, evidence-based sessions helping teams and leaders to grow.

Advisory and coaching

One-on-one support for leaders and wellbeing professionals.

Wellbeing Champions Training 

A structured program for advocates who want to lead positive change at work.

Trusted by leaders and organisations

ROW - great feedback
Janelle Somerville
RealNZ
Chief People Officer

I did want to drop a line through to say a huge thank you for your time and the session with us, after you left we ended up discussing the topic until well after 6pm and it was just awesome. The whole team took so much from it and really valued your time – thank you so, so much. Worth absolutely every cent.

Doug Paulin, Sealord
Doug Paulin
Sealord
CEO

ROW’s approach was built in a collaborative manner that emphasised the need for total business buy-in and the requirement to involve all hierarchical levels in the investigation phase. The overall approach fitted well with Sealord values.

Sheree Knight
Business Partner - People and Culture

I love that ROW is at the end of the phone when I need them. The concierge service has helped us with numerous projects and I’ve greatly appreciated the help and expertise. It’s fast-tracked projects too, which means we’ve been able to keep the focus on wellbeing across the business and improve the visibility and engagement.

ROW - great feedback
Workshop participant
University of Canterbury

That was the best professional development opportunity I have attended since starting here at UC. The quality of the content and the delivery was exceptional. A significant reflection moment for me about many concepts covered, it really was amazing – having openly experienced a ‘spectacular burn out’ myself last year I just milked that whole presentation yesterday for the golden messages kind of moment it was…self care practices not being luxuries, the shadow of a leader, healthy caring…I could go on and on!

Katherine Swan
Randstad
Country Director

Your presentation was perfect for what I was hoping to achieve, and the team and I appreciated and learnt from your storytelling and vulnerability – thank you.

Explore our community & insights
Podcast
Conversations about leadership, wellbeing, and the work that matters

Listen to the podcast

Community
Connect with ROW Squads — supporting each other in the work that matters

Join a Squad

Library
Practical tools, resources, and insights to help you build sustainable performance

Visit the library

stay FOCUSED On what matters

Receive our monthly email for leaders navigating performance, pressure and wellbeing.

Trusted tips, fresh insights and curated resources straight to your inbox.

Subscribe to ROW’s Wellbeing Briefing →

As seen on

Powered By MemberPress WooCommerce Plus Integration
Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.