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Lead a high-performing team – without burning out

Times are tough, and everyone is feeling it. You’re juggling projects, tight budgets, a changing workplace, and your team’s wellbeing.

We know how hard you’re working right now. The question we hear most from leaders is:
“How do I look after myself, support my team, manage all these change projects and business as usual… and not burn out?”

The good news is that doesn’t have to be the norm.

ROW gives you the knowledge, skills, and practical tools you need to lead sustainably, support your team, and prevent burnout – grounded in evidence and real-world experience.

Get a sneak peek into what fuels ROW from founder, Sarah McGuinness

Turn potential into performance.

Find out how

Tailored wellbeing workshops 

Practical, evidence-based sessions helping teams and leaders to grow.

Coaching and guidance

One-on-one support for leaders and wellbeing professionals.

Wellbeing Champions Training 

A structured program for advocates who want to lead positive change at work.

Cool organisations we've worked with

ROW - great feedback
Janelle Somerville
RealNZ
Chief People Officer

I did want to drop a line through to say a huge thank you for your time and the session with us, after you left we ended up discussing the topic until well after 6pm and it was just awesome. The whole team took so much from it and really valued your time – thank you so, so much. Worth absolutely every cent.

Doug Paulin, Sealord
Doug Paulin
Sealord
CEO

ROW’s approach was built in a collaborative manner that emphasised the need for total business buy-in and the requirement to involve all hierarchical levels in the investigation phase. The overall approach fitted well with Sealord values.

Sheree Knight
Business Partner - People and Culture

I love that ROW is at the end of the phone when I need them. The concierge service has helped us with numerous projects and I’ve greatly appreciated the help and expertise. It’s fast-tracked projects too, which means we’ve been able to keep the focus on wellbeing across the business and improve the visibility and engagement.

brijana neale
Brijana Neale
Foodstuffs North Island
Communication and Wellbeing Specialist

I have really enjoyed delving into ROW! It is an incredibly intuitive, well thought out and structured. I love how easy it is to go to a topic you are interested in or you have questions about and all the information is there. There is no need to filter through 100s of resources, ROW has already done the hard graft and found the best of the best. The mixture of links, videos, podcasts, diagrams, templates and articles caters very well for all learnings styles.

kate williamson
Kate Williamson
Mainpower
People & Culture Advisor

ROW has replaced my need for any other professional membership. I find that it meets my learning and networking needs much more than other professional groups I have been a member of. I get so much value out of it that I intend to maintain my membership and focus my energy and resources on ROW in terms of my own development as a wellbeing professional.

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wellbeing briefing email

ROW Green is your FREE monthly briefing email, sent on the first Wednesday morning of each month (NZST). Your bite-sized guide to navigating the modern workplace, breaking burnout culture, and boosting wellbeing. 

It’s ideal for anyone who wants to make wellbeing a priority at work and lead the way, even in challenging times. Get trusted tips, fresh insights and curated resources straight to your inbox – sign up now! 

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