Life today can seem overwhelming, and there is no shortage of big news stories breaking all the time. Stories on the cost of living crisis, climate change, wars, natural disasters, coronavirus, terrorism, and political uncertainty can seem constant and it can be hard to both keep up and keep away to protect ourselves when it gets too much.
This brilliant resource from Mind looks at the impact of news and suggests coping strategies.
Citation:
Mind. Coping with distressing events in the news. https://www.mind.org.uk/information-support/tips-for-everyday-living/coping-with-distressing-events-in-the-news
