11:54:29 From Pip Youngman to Everyone: hi there. 11:54:37 From Carrie Bolton to Everyone: Hi! 11:54:40 From Paula Petry to Everyone: Hi 11:54:43 From Carrie Bolton to Everyone: Yes me!!! 11:54:44 From Pip Youngman to Everyone: this is not usual for me!! 11:55:18 From Carrie Bolton to Everyone: I’m making breakfast while I listen and make a coffee lol 11:55:25 From Carrie Bolton to Everyone: Ok, it’s tea really 11:55:37 From Carrie Bolton to Everyone: No, I’m just late 11:55:44 From Carrie Bolton to Everyone: Auckland 11:55:52 From Darnell McDonald to Everyone: hi, yes. i had to get on early, otherwise would have been really late😣 11:56:10 From Carrie Bolton to Everyone: Covered in paint from my art. SOOOO surprised I remembered! 11:56:40 From Robyn White to Everyone: I'm loving app Finch for nice reminders to take meds 11:56:49 From Carrie Bolton to Everyone: Mine said 11 11:57:16 From Carrie Bolton to Everyone: Yes 11:57:28 From Carrie Bolton to Everyone: Yes 11:57:33 From Carrie Bolton to Everyone: I know me! 11:57:37 From Michelle Rous to Everyone: Feeding baby and amazed I've made it 😅 11:58:57 From Jo Prigmore to Everyone: I can't make my audio work. Apologies if you see me come & go as I try to figure this out... 11:59:04 From Carrie Bolton to Everyone: My boys are 28 and 24 11:59:06 From Melissa Rodrigues to Everyone: Haha I have a 3, 8 and 12 year old, I get this so much 11:59:25 From Carrie Bolton to Everyone: Yep, and no 11:59:26 From Pip Youngman to Everyone: I only really thought about ADHD until my 30 year old thought he had it! 11:59:32 From Catherine Barker to Everyone: I have a 4yo with a busy brain 11:59:41 From Carrie Bolton to Everyone: The 28 year old has my brain 11:59:42 From Pip Youngman to Everyone: got me thinking and now I can explain my behaviour. 11:59:48 From Melissa Rodrigues to Everyone: my eldest two are the same! 12:01:27 From Rebecca Newman to Everyone: I’m in the zone of parenting a 15yr, 12yr and 8yr old. It has its challenges that for sure, there is a mix of adhd, asd with dyspraxia thrown in for good measure. I’m enjoying your conversation, very comforting and relatable! 12:01:49 From Bex O’Malley to Everyone: Hey Sarah!!! I can't see myself or anyone else .. assume you did this on purpose? 12:01:55 From Carrie Bolton to Everyone: 🤣🤣🤣 12:01:56 From Melissa Rodrigues to Everyone: It's awesome! This is the best start to a webinar ever 😅 12:02:07 From Rebecca Newman to Everyone: 🤣🤣🤣 12:04:33 From Melissa Rodrigues to Everyone: I'd love to connect too, is there some kind facebook group or some way we can keep in touch? I love this energy! 😁 12:04:43 From Natalie Robinson to Everyone: Hey everyone, great to be here with you! Happy to connect - https://www.linkedin.com/in/nataliecrobinson/ 12:05:10 From Missy Limu-Franklin to Everyone: Ditto! https://www.linkedin.com/in/mlimufranklin/ 12:05:42 From Jane Hardjono to Everyone: Here for it, friends: www.linkedin.com/in/janehardjono 12:05:46 From Melissa Rodrigues to Everyone: https://www.linkedin.com/in/saferkiwis/ 12:06:06 From Bex Waugh to Everyone: yes! https://www.linkedin.com/in/bex-waugh-0012a527/ 12:06:31 From Samantha Fernandes to Everyone: https://www.linkedin.com/in/samantha-fernandes-createagencynz/ 12:07:37 From Carrie Bolton to Everyone: The word “should” Is a very bad word for me 12:07:46 From Bex O’Malley to Everyone: Definitely an experience to normalise Hannah! This is a very common experience for so many women :) Thanks for sharing your journey. 12:08:05 From Kirsten Lowe Van Leeuwen to Everyone: www.linkedin.com/in/kirsten-lowe-van-leeuwen-92b437bb 12:08:51 From Paige Tanner to Everyone: Lovely to connect with you all! Thanks for hosting a safe space for us to connect :) https://www.linkedin.com/in/paige-tanner/ 12:09:25 From Madison Norgrove to Everyone: I feel that!!! feeling so exhausted after just interacting with social groups. 12:09:52 From Sara Ebsworth to Everyone: https://www.linkedin.com/in/saraebsworth/ :) 12:09:58 From Bex O’Malley to Everyone: https://www.linkedin.com/in/bexomalley/ 12:10:04 From Missy Limu-Franklin to Everyone: Once you're diagnosed - YES! You can see it in everyone else easier haha 12:10:05 From Robyn White to Everyone: Grief for what I could have been, could have achieved without this barrier :( 12:10:14 From Carrie Bolton to Everyone: Im undiagnosed. 12:10:15 From kayla oughton to Everyone: Looking back - all my closest friends I have, they’ve all now been diagnosed or are heading down that path! 12:10:16 From Missy Limu-Franklin to Everyone: Same Robyn :( 12:10:43 From Hannah Coleman to Everyone: Arohamai I have IT issues so no camera or mic! 12:10:51 From Carrie Bolton to Everyone: True!!!!! 12:10:56 From Bex O’Malley to Everyone: I wish I could reply to you in this chat! Robyn, you can still achieve so much! Life could just be getting started :) 12:11:07 From Donna Burt to Everyone: I am suspected, but undiagnosed. My score on the tests indicates I am but I have not sought formal diagnosis. But I am trying strategies to help manage things. 12:11:09 From kayla oughton to Everyone: https://www.linkedin.com/in/kayla-oughton/ 12:11:09 From Rebecca Newman to Everyone: It feels like a sort of neurodiverse radar, it can be hard to hold in as not everyone wants to know or hear it. 12:11:10 From Sara Ebsworth to Everyone: That is the worst part Han 12:11:12 From Steph Wilson to Everyone: I'm undiagnosed also, and hearing some of these comments just reinforces my feeling that this is me 12:11:23 From Carrie Bolton to Everyone: If there was chats I would never stop talking 🤣🤣 12:11:32 From Miranda Ward to Everyone: I'm self-diagnosed (can't afford a diagnosis just yet), have known I had it for about 18 months now. My sister has recently been diagnosed in Australia and we are 100% sure our mum has it also 12:11:50 From Robyn White to Everyone: is anyone else AuADHD? I think my ASD cancels out some ADHD traits 12:11:52 From Sally Marr to Everyone: https://www.linkedin.com/in/sally-marr-02517a225/ I am so feeling like I've found what I need but I'm sorry I can't stay so if I can see this recording later then all good, otherwise all the best, would love to connect. I am suspected post PTSD. 12:12:17 From Bex O’Malley to Everyone: DAMN, I need to select more than one … diagnosed and also parent two two boys with ADHD. of course !!! 12:12:21 From Missy Limu-Franklin to Everyone: Diagnosed in my 40th year of living. So only recent haha 12:12:23 From Donna Burt to Everyone: https://www.linkedin.com/in/donna-burt-48241a37 12:12:26 From Melissa Rodrigues to Everyone: all of those haha! I'm diagnosed, so is my eldest, my middle one is going through the process and we're all supporting and learning from each other every day! 12:12:42 From Jennie Stenhouse to Everyone: More than one option ! 12:12:54 From kayla oughton to Everyone: I used slide to ask construction workers if they’re diagnosed in my talks- pretty fascinating results 12:12:57 From Pip Youngman to Everyone: Yep more than 1 - supporting son 12:13:14 From Carrie Bolton to Everyone: Same 12:13:29 From Katrina Taylor Hewitt to Everyone: I got tested through a psychologist and he said my answers seemed consisted with potentially having ADHD. He then sent a questionnaire to my mum and husband but apparently their questions didn't seem consistent with mine. I then felt like I'm trying so hard to be 'normal' and be functioning, are they answering the questions based off what they see which is me seeming functioning? I feel like it's so hidden with women because we try to hard so hard. 12:13:33 From Melissa Rodrigues to Everyone: YES! 12:13:35 From Nicola Green to Everyone: I am self diagnosed, and I'm 200% certain I have it and also my son and partner defiantly have it too and while I can afford a diagnosis and definately feel like I would benefit from one somehow can't make myself get diagnosed. It's sooo expensive 12:13:45 From Melissa Rodrigues to Everyone: DO, PLEASE DO!!! 12:13:49 From Missy Limu-Franklin to Everyone: PLEASE!!! 12:13:52 From Kate Whalan to Everyone: My husband sent me the link - undiagnosed 12:13:54 From Katrina Taylor Hewitt to Everyone: Yes! 12:14:01 From Rebecca Moore to Everyone: I was diagnosed at 54yr (in March). Partner just been diagnosed at 56yrs with ADHD and Autism rthis year too. 12:14:03 From Bex O’Malley to Everyone: Connection, sense of belonging is what we are seeking - this is our Tribe and we immediately connect without needing to know each other. So yes lets do it :) 12:14:07 From Hannah Coleman to Everyone: There are lots of Facebook groups 12:14:24 From Donna Burt to Everyone: Sounds good. My workplace has just set up a support group which is a great step forward. 12:14:30 From Rebecca McMillan to Everyone: diagnosed at 54 after adult daughter at 21 12:14:41 From Samantha Fernandes to Everyone: Yes setting up a group would be awesome! 12:14:49 From Madison Norgrove to Everyone: I know formal/official diagnosis is expensive but it is worth every penny, changed my life! 12:14:50 From Bex O’Malley to Everyone: Same Donna! I advocated for it. So important! where do you work ? I'm at Air NZ 12:14:57 From Sara Ebsworth to Everyone: Robyn I'm also AuDHD The psychologist mentioned my ASD was stronger at the time and negated some of my ADHD. But with some circumstance changes meaning I've lost a routine I have become SOOOO ADHD 12:16:00 From Nicola Green to Everyone: If diagnosis was cheaper I would be queuing up for it it would probably help me so much but knowing I have it makes it feel pointless. also have noone supportive of me doing it 12:16:14 From Donna Burt to Everyone: Bex at Hamilton City Council 12:16:15 From Carrie Bolton to Everyone: I shifted up to the forest, in the Waitakere ranges. Way better for people anxiety. 12:16:47 From Cindy Lowthian to Everyone: The short fuse is the only part I would love to get rid of. 12:16:51 From Kathryn Ruge to Everyone: lol - the cup of coffee/tea is most often in the microwave, where it's just been reheated for the 3rd time 12:16:55 From Melissa Rodrigues to Everyone: That is sooooooo me! 100000% - I just say i'm overwhelmed, back off and they do, they know what happens if they don't I just implode on myself! 12:16:57 From Rebecca Moore to Everyone: I have such an issue with overwhelm and getting frustrated and annoyed 12:17:00 From Donna Burt to Everyone: I am 45 and don't have childhood reports etc. That is one reason I have held off diagnosis as I don't know how crucial that info is 12:17:11 From Madison Norgrove to Everyone: For some reason this reminds me of the time I found my phone in the fridge haha 12:17:14 From Kate Dench to Everyone: Omg same with the short fuse 12:17:16 From Samantha Fernandes to Everyone: I've got to jump off but will watch the recording later. Please add me to the group or connect - https://www.linkedin.com/in/samantha-fernandes-createagencynz/ Lovely to be a part of this chat, I can fully relate to the chaos!! 12:17:31 From Hannah Coleman to Everyone: Being "on time" is such a societal norm and people get so passive aggressive about "lateness". 12:17:39 From Robyn White to Everyone: @Donna I think they need evidence in childhood, so interviewing a parent/sibling can make up for no reports 12:17:45 From Jennie Stenhouse to Everyone: Managing dysregulation is so complex, and it sometimes feels like such a house of cards 12:17:46 From Missy Limu-Franklin to Everyone: My ADHD rage level is so real - that internal rage that NOBODY can see, but wow it's intense! 12:17:46 From Melissa Hurrell to Everyone: Donna Burt this is awesome! I would be really interested in connecting with the group too :-) 12:17:53 From Kathryn Ruge to Everyone: Definitely just binge-watch Nobody Wants This 12:18:38 From Kathryn Ruge to Everyone: Episodes are only 27 mins so it doesn't even feel like you're binge-watching if you do it in two sittings. 😅 12:18:50 From Donna Burt to Everyone: Melissa have just invited you to the teams channel for it 12:18:52 From Bex Waugh to Everyone: Im also finding my adhd short fuse mixed with menopause is a whole new level 12:18:53 From Madison Norgrove to Everyone: That's such a good idea!! 12:19:06 From Katrina Taylor Hewitt to Everyone: A timer sounds like a good idea. I have no concept of time 12:19:08 From Madison Norgrove to Everyone: Setting a timer for everything that's awesome 12:19:08 From Bex O’Malley to Everyone: This is why I MUST go to the gym every morning. 5am without fail. Then I'm ready for the school prep, and work prep. Without it, I am what you're explaining. A zombie. Gym, with epic beats/music! 12:19:17 From Melissa Rodrigues to Everyone: I just want to say, I truly didn't know this is what life was like for everyone else! It's such a good feeling to know i'm not alone with the struggles, and they are so real! 12:19:20 From Rebecca Moore to Everyone: Emotional dysregulation is my biggest issue, causes problems with relationships and notice lately the rage coming up more. Feeling quite burnt out 12:19:31 From Kirsten Lowe Van Leeuwen to Everyone: Very keen to connect regularly as a group. I feel very isolated as have moved to a new city and have not managed to connect with likeminded people 12:19:32 From Melissa Hurrell to Everyone: Thanks Donna! 12:20:02 From Kathryn Ruge to Everyone: I feel like time blindness counteracts any gains from getting up earlier 12:20:08 From Missy Limu-Franklin to Everyone: Melissa Rodrigues I'm with you on this! I feel like I talk about it too much with people who aren't ADHD 12:20:35 From Jess Benson to Everyone: So relieved to hear you leave things in weird places and lose track of things. I've felt really distressed at times thinking I have early onset dementia 12:20:40 From Kate Ferguson to Everyone: How do we explain time blindness to others when we don't even understand it when we experience it 12:20:41 From Rebecca Moore to Everyone: Forgetting to allow the time to walk to carpark, warm up car etc is a common one 12:20:42 From Pip Youngman to Everyone: My son has found that an analogue watch is much better than a digital one to help with time 12:21:19 From Holly Gibson to Everyone: ew the waiting room! appointment in afternoon is a day ruiner 12:21:19 From Kate Ferguson to Everyone: 100% 12:21:38 From Carrie Bolton to Everyone: When I’m doing art Ihave no concept of time outside my bubble. I was struggling with one of my paintings, it was just getting so difficult… then my husband came home and turned the light on… it was dark 12:21:40 From Donna Burt to Everyone: I under estimate time every day! I think things like your hair example are time blindness 12:21:41 From Kathryn Ruge to Everyone: optimistic! 12:21:52 From Rebecca Moore to Everyone: I think underestimating or overestimating how long things take is part of time blindness 12:21:58 From Rebecca Newman to Everyone: If you do get diagnosed and meds work for you, I have found they have really helped my emotional dysregulation and overwhelm in these situations. So relatable and Yes that’s time blindness! 12:22:02 From Steph Wilson to Everyone: That is so interesting, I underestimate the time it takes to do work/tasks all the time! 12:22:08 From Natalie Robinson to Everyone: I’m curious to know your observations about how women experience ADHD compared to men, and if/why this means it is commonly missed for women. 12:22:32 From Kathryn Ruge to Everyone: OMG the running late texts... 🙈 12:22:33 From Jane Hardjono to Everyone: Our house clock is 7 minutes fast 12:22:35 From Bex O’Malley to Everyone: Yes Hannah! that's totally time "optimism" our concept of time is non existent. It's either now or not now. All or nothing thinking. A trick I do is I think of the time i need to leave my house, not the time of the appointment. And set alarms back from that. For example, leave gym, leave for airport and then I'm on time. I have a white paint pen for my shower creativity! I can capture it on the shower wall and not forget it !!! 12:22:42 From Katrina Taylor Hewitt to Everyone: definitely time to park, walk to the place. definitely. I often arrive 15min early, or 10min later... 12:22:42 From Jennie Stenhouse to Everyone: And not ignoring the timer - easy to tune out beeping :) 12:22:51 From Jane Hardjono to Everyone: And having a clock with a fake time helps a wee bit 12:22:58 From Nicola Green to Everyone: I would love to connect to people here and figure out how to get affordable diagnosis that you can maybe pay as you go. what do I need to do to do this? 12:22:59 From Carrie Bolton to Everyone: If I have something booked, I can’t do anything else till the event. 12:23:03 From Rebecca Moore to Everyone: @Rebecca Newman, I don't feel they help that much with mine. More the focus and impulsiveness they have helped me with. 12:23:09 From Michelle Rous to Everyone: Paint pen is GENIUS Bex! 12:23:09 From Melissa Rodrigues to Everyone: I'm terrible at getting lost with time and forgetting to pick the kids up from school. They both have phones and the office calls me almost every day! It's ridiculous how much I lose track of time! They laugh, they know i'm coming, but I can't imagine what they say behind my back hahaha! I have reminders set on my phone, but mostly, my phone is lost or in the car hahahaa 12:23:12 From Kate Whalan to Everyone: But then if I get there early, I’m angry at the wasted time haha 12:23:23 From Nicola Green to Everyone: it's so exhausting 12:23:30 From Donna Burt to Everyone: @Carrie that is totally me too. I freeze waiting for the time to pass in the fear I will miss it otherwise 12:23:40 From Bekah Tregonning to Everyone: Any advice for how to navigate the politeness of being late? I am a few minutes late all the time- I feel like I'm being so rude but going into the whole explanation/life story of WHAT makes me late feels a little inappropriate, especially for work-related activities! 12:23:50 From Rebecca Newman to Everyone: Women often internalise with racing thoughts and overwhelm etc. We are socially conditioned to mask our symptoms more too unfortunately. 12:23:55 From Holly Gibson to Everyone: worst is flying, either I'm missing boarding still in the security queue or 2hrs early. no in between 12:23:56 From Kathryn Ruge to Everyone: I now try to factor in Transition Time to allow for the in between tasks that are often invisible in the planning process. So parking and walking from the car = Transition Time between Travel and Appointment. 12:24:20 From Maryanne Cathro to Everyone: It's called Loading the bases! 12:24:33 From Missy Limu-Franklin to Everyone: Nicola Green - I used Dr Igor Kacer. $580 ish for first appointment then $290 ish for the second appointment. Although it's not cheap, the wait to be seen builds up enough time to save for the appointment. 12:24:47 From Bex O’Malley to Everyone: I'm with you Sarah! I trust my last minute brilliance. No need to work against my brain. 12:24:48 From Rebecca Newman to Everyone: They say ask a busy person to do something and it’s more likely to get done ! 12:24:54 From Missy Limu-Franklin to Everyone: I get frights from people when I'm in hyperfocus 12:25:26 From Jess Benson to Everyone: Can you still take anti-anxiety / anti-depressives with the ADHD meds? 12:25:36 From Jennie Stenhouse to Everyone: It’s all about buffer, which is really hard to maintain with small humans in the mix too! 12:25:38 From Madison Norgrove to Everyone: @jess yes you can! 12:25:42 From Kirsten Lowe Van Leeuwen to Everyone: The partner guilt, mum guilt, tall poppy syndrome sends anxiety through the roof... add procrastination and BOOM!!!! Unraveled 12:25:43 From Rebecca Newman to Everyone: Dr Igor from Thrive was so helpful 12:25:43 From Missy Limu-Franklin to Everyone: People come to my desk and say something and I literally scream 😂 12:25:53 From Carrie Bolton to Everyone: 🫣 12:25:55 From Jess Benson to Everyone: @madison thank you 12:25:59 From Bex Waugh to Everyone: @jess i have been taking both meds for a long time its worked for me 12:26:00 From Kathryn Ruge to Everyone: https://www.instagram.com/adhd_love_/ this channel is gold 12:26:06 From Missy Limu-Franklin to Everyone: @Jess - I slowly reduced my sertraline when I started on Ritalin. 12:26:07 From Natalie Robinson to Everyone: Thanks @Rebecca Newman, that makes sense. 12:26:11 From Katrina Taylor Hewitt to Everyone: Worst moment "I have big juicy kidneys" in an interview 12:26:47 From Maryanne Cathro to Everyone: The understanding is that if ADHD medication is effective for you, some of those other symptoms go away. Unregulated ADHDis stressful and anxiety making 12:26:48 From Carrie Bolton to Everyone: 😂 12:26:52 From Nicola Green to Everyone: thankyou Missy. I'm zoom incompetent and I'm not sure how to view all this back or reply to people but I'm excited to not lose this network 12:26:53 From Missy Limu-Franklin to Everyone: This chat is a true reflection of all of us oversharing HAHAHA 12:26:58 From Steph Wilson to Everyone: I have only had good feedback from oversharing, or had offers of support come out of it. People have really appreciated the vulnerability and honesty, particularly when other feel the same but it isn't something that is talked about 12:27:04 From Holly Gibson to Everyone: does medication stop oversharing... 12:27:07 From Melissa Rodrigues to Everyone: hahaha oversharing - i'm terrible! They do feel SO awkward, i'm so open and just blurt out what happened and can't actually think about how they are going to receive it! Most people don't know how to handle me 😅 I'm so this, it's so funny i'm laughing like you guys are my people HAHA! 12:27:09 From Donna Burt to Everyone: Any recommendations for good Drs for diagnosis in Hamilton or online? And do they all need referral from a GP? 12:27:15 From Jane Hardjono to Everyone: My people!!!! 12:27:33 From Bex O’Malley to Everyone: Same Hannah! I am not into small talk - I lead with this. Connection to me is belonging. and deep connection is a must for me, not surface level small talk. ;) 12:27:37 From Missy Limu-Franklin to Everyone: Can we save this chat as a forever thing please? 😂 12:27:44 From Melissa Rodrigues to Everyone: HAHAHAA yes! 12:27:47 From Rebecca Newman to Everyone: Yes I chronically over share too! 🤣 12:27:47 From Jess Benson to Everyone: @Missy thank you 12:27:53 From Cindy Lowthian to Everyone: I saw that oversharing post and loved it! The school gate is one constant source of anxiety for me 12:27:57 From Hannah Coleman to Everyone: Are we able to get a recording of this later? 12:28:04 From Nicola Green to Everyone: how do I save this chat to read back and keep going 12:28:05 From Jennie Stenhouse to Everyone: Oversharing is an excellent filter, people who don’t like it you don’t always need in your life :) 12:28:09 From Maryanne Cathro to Everyone: POV, we share perfectly!!! It's them who hold back!!! 12:28:12 From Melissa Rodrigues to Everyone: The most validated I've ever felt - ever! 🤣 12:28:14 From Rebecca Moore to Everyone: @Donna Burt- Igor Kacer does only online consultations. His waiting list closed at the moment. 12:28:15 From Donna Burt to Everyone: I have to leave for a meeting, so I hope I can come back to the recording and chat. 12:28:28 From Kate Whalan to Everyone: This a rare time I can actually concentrate in a zoom meeting lol 12:28:35 From Nicola Green to Everyone: im in like overwhelmed excitement about this meeting 12:28:36 From Melissa Hurrell to Everyone: LOL Started typing just not and realised I was telling a huge story. Oversharing..... 12:28:38 From Rebecca Newman to Everyone: I’ve come to a point that I’m starting distrust people that don’t over share, they don’t seem authentic 🤣 12:28:40 From Madison Norgrove to Everyone: I do that! 12:28:55 From Missy Limu-Franklin to Everyone: @Rebecca shows how good he is. I burst into tears when Dr Igor explained my whole life when he diagnosed me 12:29:00 From Melissa Rodrigues to Everyone: It so is aye Kate! Why aren't all webinars like this, i'd learn something and pay attention haha 12:29:04 From Robyn White to Everyone: temu future low quality landfill :( 12:29:24 From Hannah Coleman to Everyone: Oversharing is how we spot our people straight away 12:29:37 From Missy Limu-Franklin to Everyone: Agree Hannah 12:29:50 From Bex O’Malley to Everyone: That's the validation being sought in over sharing like that! Once we truly self validate it eases off. such a beautiful share :) 12:29:58 From Kathryn Ruge to Everyone: I think there's a NZ culture thing that also plays into needing to let people know we haven't overspent on things... so telling people that we got a bargain or how much we saved is very much a part of not coming across as having too much money. 12:30:00 From Susan Needham to Everyone: When I was dating a few years back I don't think some guys quite knew what to make of me with some of my over-sharing... 12:30:25 From Melissa Hurrell to Everyone: Helps others feel safe to be themselves 🥰 12:30:41 From Katrina Taylor Hewitt to Everyone: love the "weather wafflers" 12:30:54 From Jennie Stenhouse to Everyone: Oh man the special interest rants you can dive into :) 12:30:58 From Cindy Lowthian to Everyone: The weather is just as bad as people complaining about how busy they are. 12:31:06 From Missy Limu-Franklin to Everyone: Best thing about over sharing in work is that you create solid relationships from the start as you have multiple thoughts of finding common ground when the other person is speaking. 12:31:15 From Missy Limu-Franklin to Everyone: OMG RSD HaLP 12:31:28 From Rebecca Moore to Everyone: RSD, oh crap! Massive issue 12:31:31 From Bex O’Malley to Everyone: So a trick I use when weather chat comes in … I ask the person if they are asking me how I am feeling and to give them my weather report? gets them everytime, but I'm really serious as a personal weather report is fun! 12:31:31 From Carrie Bolton to Everyone: People pleasing!!! 12:31:31 From Missy Limu-Franklin to Everyone: Worst struggle of my life was RSD :( 12:31:37 From Bex Waugh to Everyone: RSD 🙁 me and my daughter 12:31:41 From Cindy Lowthian to Everyone: Can somebody please find a tablet for RSD. Poor hubby! 12:31:48 From Madison Norgrove to Everyone: Does anyone else store random facts? Like did you know that penguins have same sex relationships and adopt abdandoned eggs/chicks 12:31:59 From Katrina Taylor Hewitt to Everyone: Having a child helped my anxiety 12:32:01 From Rebecca Newman to Everyone: Meds help with so much, but it’s to remember they aren’t a cure but more to help navigate your symptoms. Meds can reduce over share but it’s more that I care less, don’t have rsd and I don’t mask as much. Of course it’s different for everyone. 12:32:04 From Kirsten Lowe Van Leeuwen to Everyone: RSD... oh this!!!!! 12:32:20 From Missy Limu-Franklin to Everyone: Madison - I say movie quotes daily. Random. 12:32:20 From Madison Norgrove to Everyone: Absolutly with the RSD 12:32:28 From Pip Youngman to Everyone: always told "stop making mountains out of molehills - my whole life 12:32:42 From Jane Hardjono to Everyone: Wait, RSD is a thing?! (I have to go tell my mother and sisters…) 12:32:47 From Missy Limu-Franklin to Everyone: I auto think everyone doesn't like me. Other than my husband and my annoying kids. 12:32:58 From Madison Norgrove to Everyone: Yes @missy! I am always quoting stuff, my partner calls it my "special moments" hahaha 12:33:11 From Melissa Rodrigues to Everyone: I do that, Friends on FB, i'll make a post when going through a moment and watch people delete me - like whatever, it's my life - I try and own it but RSD is real. I overanalyse to the 'nth' degree, I actually have a friend specifically for this, we related to each other and support each other through it. It helps a lot. 12:33:22 From Rebecca Newman to Everyone: Rsd is legitimately something that adhd people experience! People often don’t believe it. 12:33:25 From Missy Limu-Franklin to Everyone: I wish I could use the "don't worry what others think". 12:33:51 From Maryanne Cathro to Everyone: My husband and I are both pretty sensitive so we have lots of frankly healthy and sometimes hilarious, strategies, code words etc to deal with it head on. Lots of consent requests, conext and communication to a level that friends are often a bit surprised 12:33:56 From Bex O’Malley to Everyone: Sarah, is this not exhausting ?? and add to your burnout symptoms??? 12:34:01 From Natalie Robinson to Everyone: I have a similar “alter-ego”, if that’s the appropriate term haha 12:34:04 From Melissa Rodrigues to Everyone: OMG I do this at work too! I've been told a few times that i'm not personable and people think i'm a b1....!!! But i'm like soooooo sensitive and caring, I just worry about oversharing and try to stick to the facts only 12:34:06 From Sara Ebsworth to Everyone: My RSD only seems to apply to certain people like my partner and others who I perhaps link my self-worth to 12:34:12 From Missy Limu-Franklin to Everyone: Melissa Rodrigues - removing myself from FB and not posting on IG is an amazing band aid on RSD feelings! 12:35:05 From kayla oughton to Everyone: I use the HALTSHB framework for RSD. Pause and check in with the following to ask “Am I… “Hungry? Angry? Lonely? Tired? Stressed? Hormonal? Bored? 12:35:07 From Melissa Rodrigues to Everyone: I have so much family overseas so feel tied to social media for them, it's hard for sure! Have to limit myself which I've been working on! 12:35:23 From Carrie Bolton to Everyone: The house decisions is what I call “man shopping” decide and move on 12:35:42 From Jennie Stenhouse to Everyone: Reduction in cognitive load is a win! 12:35:52 From Missy Limu-Franklin to Everyone: @Kayla - I'd start with that then as soon as I think of "hungry" my mind would go straight to thinking of what to cook for dinner 12:36:05 From Bex O’Malley to Everyone: Super interesting Sarah! Thanks for replying :) 12:36:25 From Melissa Rodrigues to Everyone: I have dyscalculia so yeah, numbers aren't my thing haha! 12:36:29 From Bex O’Malley to Everyone: Numbers are a strength for some of us … definitely me! 12:36:46 From Natalie Robinson to Everyone: Has anyone had success with meditation? I have tried so hard for so long to meditate and it is such a struggle for me! 12:37:15 From Melissa Rodrigues to Everyone: Nope, meditation I find myself thinking about thinking and getting myself confused and distracted. I gave up trying haha! 12:37:17 From Natalie Robinson to Everyone: I can actively meditate (through movement), but sitting still and meditating for a long time - almost ever 12:37:17 From Holly Gibson to Everyone: curious if there is a link to disc profiles, i.e. a higher prevalence of I type 12:37:18 From Susan Needham to Everyone: I've had no luck with medication so far. About to try natural options - my doctor recommended Saffron. 12:37:24 From Jo Allum to Everyone: LOVE that! Generally Shit Time! Only way Ive coped is totally outsource it. 12:37:33 From Stephanie Fraser to Everyone: Stop giving yourself a tough time about not being able to meditate - the benfiti is in the atempt 12:37:36 From Kate Whalan to Everyone: I have Natalie, I think it’s hard for lots of people. I love it when I remember to do it haha 12:37:38 From Katrina Taylor Hewitt to Everyone: budgeting is fun because i get dopamine out of how long it'll take to meet a goal. I've made it easy for myself. no spreadhseets here 12:37:46 From Kate Whalan to Everyone: Yes agree with Stephanie, the benefit is in the attempt for sure 12:37:59 From Maryanne Cathro to Everyone: @Susan Needham me niether, tried four, either do nothing or do nothing useful but lots of BAD 12:38:04 From Jess Benson to Everyone: Aroha mai! I need to get back to work.. takes me way longer to get a whole days work done because ive got the concentration of a potato 12:38:07 From Natalie Robinson to Everyone: Yess, great insight, thanks 12:38:22 From Kirsten Lowe Van Leeuwen to Everyone: Math's/numbers is like a completely different language for me 12:38:23 From Bex O’Malley to Everyone: KAYLA - yes on the HALTS-HB !!! Fantastic isn't it. Then insert situational variability in the mix and so informative! helps so so much. 12:38:44 From Nicola Green to Everyone: @natalie i have had success with mindful breathing excersised once I realized that it's not about not drifting off uts about spending the time noticing that you drifted off and noticing what yoy thought about abd that that is the work 12:39:07 From Sara Ebsworth to Everyone: @Natalie About 5 years ago when I was burning out I did a Mindfulness Based Stress Reduction meditation course, 8 weeks I think. The difference was incredible I was so calm. But I think you'd have to keep doing it daily which I didn't. 12:39:14 From kayla oughton to Everyone: @bex yes!! Helps SO MUCH. RSD used to rule everything I did. Now I can fully manage it and recognise it 12:39:39 From Natalie Robinson to Everyone: Thanks @Nicole, @Sara! 12:39:50 From Stephanie Fraser to Everyone: Meditation - try Plum Village app - for short meditation guided sessions if you're interested. 12:39:53 From Bex O’Malley to Everyone: Natalie - I found yoga helped with this. I didn't believe that focusing on my breathing would be the only way i could turn my brain off. Well with the movement in my body and focus on my breathe … yes I did! Keep at it, and maybe try yoga. 12:40:25 From Jane Hardjono to Everyone: I teach awareness through movement, which is like an active form of meditation and really helpful 12:40:32 From Jo Allum to Everyone: What about naturals? Ashwagandha? Helps my levels a bit… 12:40:37 From Missy Limu-Franklin to Everyone: Yes to the Doctor!! All of the ones I tried kept going to me being anxious and depressed. 12:40:41 From Sara Ebsworth to Everyone: @Bex Yoga totally works because you're still achieving the stop, focus on your body, create space, etc 12:40:42 From Carrie Bolton to Everyone: I just started doing yoga….. not good at sticking to things so we’ll see how we go 12:40:56 From Melissa Rodrigues to Everyone: My son tried all medication and reacted to all of them, so he's not on any, nausea, headaches etc. I refused because i'm already on 9 different medications a day so I don't want to add to that. I just get an anxiety medication for those burnout/overwhelm/meltdown moments! I do take antidepressants which help a little though with the swings. I'll definitely try for my 8yo though, she's so flighty and just cannot pay attention or focus at all, on anything, at ALL 🤪 12:41:10 From kayla oughton to Everyone: I do hot yoga and that helps keep me clearminded 12:41:15 From kayla oughton to Everyone: Yes to the dry mouth!! haha 12:41:18 From Missy Limu-Franklin to Everyone: Side effect for me - tensing my calves 😂 12:41:27 From Stephanie Fraser to Everyone: I've been on and off with yoga for decades now so even if it falls off, just start again when reinthused :-) 12:41:35 From Rebecca McMillan to Everyone: teeth grinding has been an issue for me 12:41:47 From Madison Norgrove to Everyone: I need to head out but this was a great chat, I'll watch the last of it later, thank you so much! Have a great day everyone! 12:41:59 From Natalie Robinson to Everyone: @Jane, thanks! Movement as a form of meditation has been very beneficial for me - it is easy and natural, it doesn’t feel hard 12:42:01 From Carrie Bolton to Everyone: Did my first ice bath 12:42:03 From Melissa Rodrigues to Everyone: teeth grinding! Yes! I get that!! I do it in my sleep (so I've been told haha) 12:42:24 From Maryanne Cathro to Everyone: Menopause is a game changer for ADHD women, and everythign that is working to date will be up for negotiation 12:42:27 From Carrie Bolton to Everyone: Antidepressants have helped with mental balance 12:42:39 From Carrie Bolton to Everyone: HRT too 12:42:43 From Kate Whalan to Everyone: Interested in skills. I don’t want to get meds as I have had AFIB in my life and ideally don’t want a stimulant 12:42:43 From Rebecca Moore to Everyone: Yes, moving is huge for me. 12:43:00 From Rebecca Moore to Everyone: I think my ADHD became apparent when I started an office hob 12:43:03 From Rebecca Moore to Everyone: job 12:43:23 From Jennie Stenhouse to Everyone: Not sacrificing movement is sometimes so hard, especially trying to squeeze in work hours while the kids are att school 12:43:34 From Bex O’Malley to Everyone: Need to drop off, but so keen to keep connected and Sarah and Hannah - would be SUPER keen to support a series or the like and support this beautiful tribe of ours xx Be sure to find me on LinkedIn or on Instagram! 12:44:10 From Sara Ebsworth to Everyone: Can't sit on a ball cos I bounce incessantly but I have this and it's awesome https://www.rockitnz.com/shop/product/457587/rock-it-balance/ 12:44:11 From Rebecca Newman to Everyone: Looking our general health and wellbeing is so important. Good sleep hygiene helps a lot. I also found keeping active super helpful too! And reasonably low carb helps too. 12:44:26 From Maryanne Cathro to Everyone: That's not being visual, that's object permanence! 12:44:29 From Katrina Taylor Hewitt to Everyone: I like the menu idea 12:44:50 From Alex Treneman to Everyone: Yep declining Estrogen makes everything worse during peri menopause, complete inability to concentrate all ADHD symptoms amplified. 12:44:57 From Jennie Stenhouse to Everyone: Love that! Object permanence combined with reducing the choice panic too! 12:44:59 From Susan Needham to Everyone: I schedule in exercise, if it is in my diary it happens. 12:45:15 From Kate Whalan to Everyone: I used an app called Structured, that’s really helped plan my day and with time blindness 12:45:31 From Sara Ebsworth to Everyone: I'm in shock/surgical menopause and it's incredible how much it has exacerbated things 12:45:42 From Carrie Bolton to Everyone: I hate scheduling. It gives me anxiety 12:45:51 From Rebecca McMillan to Everyone: sleep my challenge falling asleep easy staying asleep so hard ...since I was a teen and now Im 56. And emails...200+ a day plus Slack messaging is my undoing 12:45:55 From Alex Treneman to Everyone: Same used to blame the kids for eating the chocolate. 12:46:51 From Susan Needham to Everyone: I only got diagnosed after menopause amplified my symptoms to the point I knew something was "wrong" and then I looked at what it might be... which eventually led to a diagnosis. 12:47:01 From Natalie Robinson to Everyone: Very interesting about experiences with menopause and ADHD. Does anyone have research on this, or theories/ideas about why it happens? Is it to do with hormones? 12:47:03 From Melissa Rodrigues to Everyone: scheduling feels like i'm setting myself up to fail, I never stick to it, something always curveballs. I have a list of things I want to achieve and prioritise them, then work on them until they are done, I don't set timeframes because i'll miss them, or avoid starting them so I don't fail something I didn't start hahaha 12:47:12 From Sara Ebsworth to Everyone: My run playlist is full of awful songs with great beat 12:47:21 From Melissa Rodrigues to Everyone: Yup, I have fibro too. I didn't know that, that's really interesting 12:47:22 From Imogen Hull to Everyone: RCCX Gene ! 12:47:37 From Nicola Green to Everyone: whatabout lupus does anyone know if theres a link? 12:47:45 From Rebecca Moore to Everyone: interesting, I got told I was borderline fibro years ago. 12:47:49 From Maryanne Cathro to Everyone: It is hormone related, absolutely, but not sure how 12:48:23 From Rebecca Newman to Everyone: So interesting! I have challenges with low iron which also has correlation with adhd 12:48:24 From Susan Needham to Everyone: Strong correlation between ehlers danlos syndrome and ADHD/Autism/etc - so if you're very flexible could be worth looking at. 12:48:47 From Stephanie Fraser to Everyone: But which 2? :-) 12:49:44 From Missy Limu-Franklin to Everyone: Google list app is so helpful. I have separate lists for different stores: Supermarket, Kmart, Bunnings and when I have a random thought of something I need to buy I'll add it to the store list so next time I visit them I have those "forgot" type of items 12:49:46 From Rebecca McMillan to Everyone: Yes re meetings I'm running! 12:49:49 From Natalie Robinson to Everyone: Quick google search - https://www.webmd.com/add-adhd/adhd-and-menopause 12:49:51 From Maryanne Cathro to Everyone: Psychiatrist should be ordering a lot of blood tests to find out what you need to take. I've got Vits B and D, Iron, copper 12:50:00 From Sara Ebsworth to Everyone: Contented is AMAZING! 12:50:10 From Natalie Robinson to Everyone: “ADHD symptoms tend to be milder at times when estrogen levels are higher in your body, like during and shortly after your period." 12:50:18 From Carly Bartlett to Everyone: Thanks so much for a wonderful session team. Unfortunately I have to drop off now but I welcome anyone to connect on LinkedIn :) https://www.linkedin.com/in/carly-bartlett-624484193/ 12:50:22 From Rebecca Newman to Everyone: I set lots of reminders, and try to habit stack. Bulk cook and freeze so I don’t have to think about what to eat/cook in the high stress times. 12:51:48 From Kathryn Ruge to Everyone: It's the Forest app 12:51:55 From Kathryn Ruge to Everyone: and it's brilliant 12:52:07 From Holly Gibson to Everyone: all my real plants are also dead so I don't think that would work on me haha 12:52:21 From Rebecca Moore to Everyone: I like pen and paper. I always feel by the time I do schedule etc, I could have done the thing. 12:52:22 From Jo Allum to Everyone: Otter or fireflies.ai are great – they transcribe, summarise, and if you combine it with timelyapp it will also help if you do timesheets for billing. 12:52:26 From Carrie Bolton to Everyone: I don’t have my phone on as calls give me anxiety 12:52:38 From Rebecca Moore to Everyone: Terrible at ignoring reminders and have 3 alarms in the morning 12:52:51 From Melissa Rodrigues to Everyone: I don't answer calls either Carrie, my phone lives on silent 12:53:37 From Natalie Robinson to Everyone: This has been so helpful, thank you Hannah, Sarah, and everyone else who has shared here! It was very validating, and also gave me lots of things to look into 🙏 12:53:49 From Emma Lothian to Everyone: Could you please put a link to Contented in here? Thank you :) 12:53:52 From Melissa Rodrigues to Everyone: the only notes I have from this session is 'watch nobody wants this' hahahaha Can we have the chat thread? There's some great things in here - been too busy enjoying it 12:53:56 From Sara Ebsworth to Everyone: https://aistudio.contentedai.com/contentedai 12:54:35 From Carrie Bolton to Everyone: I’m feeling emotional about all the things that I struggle with knowing I’m not alone 😪 12:54:47 From Sara Ebsworth to Everyone: I used to get so stressed in meetings trying to remember what people said and knowing there was NO WAY I would remember 12:55:03 From Missy Limu-Franklin to Everyone: @Carrie - I'm with you 12:55:12 From Sara Ebsworth to Everyone: 🥰 12:55:24 From Melissa Rodrigues to Everyone: Me too Carrie!! ❤️ 12:55:33 From Rebecca Newman to Everyone: Me too! 🥰 12:55:36 From Christine Tatterson to Everyone: 🥰 12:55:45 From Missy Limu-Franklin to Everyone: Any specific job titles or industries that you think that wouldn't mix well with a female with ADHD? I'm in recruitment and the RSD hurts daily lol 12:55:56 From Sara Ebsworth to Everyone: And it's great for telling it rambling ADHD stories to and getting a summary from! 12:56:10 From Rebecca Moore to Everyone: Fabulous, thank you Hannah and Sarah 12:56:12 From Rebecca McMillan to Everyone: My boss sent me this link 12:56:53 From Gaia Dell'Ariccia to Everyone: Can you please share this chat afterwards? There is so much in it. Thanks 12:56:59 From Carrie Bolton to Everyone: I work with IHC. One on one with adults who live with their families. No two days are the same, flexible hours. 12:57:15 From Missy Limu-Franklin to Everyone: Because we'll forget hahaha 12:57:20 From Kate Whalan to Everyone: Yes! 12:57:21 From Melissa Rodrigues to Everyone: Yes!!! 12:57:24 From Imogen Hull to Everyone: Yes 12:57:25 From Cindy Lowthian to Everyone: Yes please! 12:57:26 From Maryanne Cathro to Everyone: Aazing 12:57:26 From Missy Limu-Franklin to Everyone: Please! 12:57:27 From Sara Ebsworth to Everyone: YES! 12:57:28 From Rebecca Newman to Everyone: Yes that would be awesome! 12:57:31 From Einnee Facey to Everyone: YES 12:57:33 From Melissa Rodrigues to Everyone: absolutely! 12:57:33 From Maryanne Cathro to Everyone: Amazing even 12:57:37 From Pip Youngman to Everyone: Yes please 12:57:38 From Amy van Deurs to Everyone: I was recently diagnosed with AuDHD. Long and difficult journey to diagnosis over many years at huge personal cost. I’m a walking example of the risks of non-diagnosis and mis-diagnosis. Depression, suicidality, burnout, chronic health conditions… 😔 Chronic health conditions and neurodivergence are often linked. More and more coming out about this. Some amazing podcasts out there on neurodivergence. Have really helped me. I’ve also recently done this NZ online course. Highly recommended. https://www.adhdvantage.me/ 12:57:48 From Steph Wilson to Everyone: How to survive the holidays! 12:57:49 From Hannah Coleman to Everyone: Just FYI when this was shared with me I was encouraged to share with colleagues and even my Manager to help them understand me. I didn't and am glad I didn't. Want this to be a safe space for us. 12:57:54 From Rebecca Newman to Everyone: Great plan! The chaos that is Xmas 12:58:04 From Bekah Tregonning to Everyone: https://www.linkedin.com/groups/14535266/ 12:58:10 From Melissa Rodrigues to Everyone: This is the first webinar I've ever spoken in - in my 6 years of webinar-ing! I'm usually so scared of people, I love how relaxed, welcoming and accepting you guys have made us all feel. It's so real in here, it's awesome! I've learnt so much in the last hour my mind will overanalyse this for the rest of the day at least hahahaha It's made me have the best day! I don't think I realised how much I needed this - huge advocate to support this in the future in any way that I can - Thank you so much!! 🥰 I'm looking forward to the next one already! 12:58:18 From Bekah Tregonning to Everyone: Super quick setup- will go and make better shortly! 12:58:31 From Cindy Lowthian to Everyone: Thank you so much for the great tips shared today. Very timely! 12:58:36 From Emma Lothian to Everyone: Could you please share any resources around getting assessed? Also - did the medication make RSD any different? 12:58:40 From Jo Allum to Everyone: LOVE this. Ngā mihi nui x x 12:58:43 From Melissa Rodrigues to Everyone: agree Hannah! 100%! 12:58:44 From Rebecca Newman to Everyone: Such a wonderful and inclusive chat x 12:59:07 From Alex Treneman to Everyone: Medication has helped my RSD. 12:59:13 From Susie Trinh to Everyone: Can next session be on chasing dopamine? I'm a sensation seeker 12:59:14 From Darnell McDonald to Everyone: thanks so much 12:59:14 From Melissa Rodrigues to Everyone: hahah it so does 12:59:24 From Bekah Tregonning to Everyone: https://www.linkedin.com/groups/14535266/ so do please go and join! 12:59:24 From Missy Limu-Franklin to Everyone: @Susie - TikTok lol 12:59:27 From Rebecca Newman to Everyone: Join the adhd adults in nz Facebook group for lots of info and shared experiences! 12:59:36 From Steph Wilson to Everyone: Thank you Sarah & Hannah, this has been so validating! 12:59:39 From Kate Whalan to Everyone: Miracle that I’ve paid attention for 59 minutes haha 12:59:42 From Susan Needham to Everyone: There is also an ADHD Meetup group in Auckland 12:59:45 From Missy Limu-Franklin to Everyone: @Emma it hasn't helped my RSD :( But I might not be on the right dosage 12:59:46 From Rebecca Newman to Everyone: Look up the adhd nz website too 12:59:48 From Melissa Hurrell to Everyone: So awesome! Thanks so much, has been super helpful. 13:00:13 From Siobain Fuentes to Everyone: linkedin.com/in/sioḃáin-f-84ab95155 13:00:16 From Rebecca Newman to Everyone: It’s helped me not care so much 13:00:19 From Steph Wilson to Everyone: Transition time 13:00:31 From Melissa Rodrigues to Everyone: Thank you!! :D 13:00:33 From Carly Hinde to Everyone: linkedin.com/carly.hinde 13:00:34 From Jennie Stenhouse to Everyone: Thanks everyone looking forward to connecting again : ) 13:00:34 From Missy Limu-Franklin to Everyone: Thank you Sarah & Hannah for bringing us altogether!!! 13:00:34 From Paula Petry to Everyone: Thank you so much! 13:00:36 From Rebecca Newman to Everyone: Thanks so much! 13:00:37 From Alex Treneman to Everyone: Thank you :) 13:00:39 From Einnee Facey to Everyone: Thank you so much :-) 13:00:40 From Paige Tanner to Everyone: Thank you!! 13:00:41 From Miranda Ward to Everyone: Thank you! :) 13:00:41 From Kate Whalan to Everyone: Thank you! 13:00:44 From Gaia Dell'Ariccia to Everyone: Thank you 13:00:47 From Imogen Hull to Everyone: Thanks ladies!!! 13:00:59 From Carrie Bolton to Everyone: Thanks 13:01:02 From Missy Limu-Franklin to Everyone: You 2 still going hahahah 13:01:10 From Carrie Bolton to Everyone: 😂 13:01:11 From Missy Limu-Franklin to Everyone: If you keep going then I'll stay hahaha 13:01:24 From Rebecca McMillan to Everyone: thanks so much would love to connect with people struggling to manage work admin 13:01:24 From Carrie Bolton to Everyone: I’m doing both and writing notes 13:01:34 From Jennie Stenhouse to Everyone: Body Doubling1! 13:01:36 From Maryanne Cathro to Everyone: YOU HANG UP FIRST, NO YOU HANG UP FIRST 13:01:39 From Kathryn Ruge to Everyone: Body doubling 13:01:44 From Missy Limu-Franklin to Everyone: Yes @Maryanne hahaha 13:01:45 From Melissa Rodrigues to Everyone: hahaha 13:01:46 From Carrie Bolton to Everyone: 🤣 13:01:57 From Rebecca Newman to Everyone: Dubbi is an app for it made by adhd love 13:02:19 From Kathryn Ruge to Everyone: I join online coworking sessions for body doubling - it's brilliant. 13:02:19 From Melissa Rodrigues to Everyone: chaos and acceptance haha! that's my description 13:02:35 From Kathryn Ruge to Everyone: Literally no one is leaving... someone has to push the red button 13:02:37 From Melissa Rodrigues to Everyone: byeeeeeeeeeeeee 13:02:39 From Missy Limu-Franklin to Everyone: BYEEEEE